The benefits of green Tea
Here are 10 possible health benefits of green tea.
- Contains healthy bioactive compounds. ...
- May improve brain function. ...
- Increases fat burning. ...
- Antioxidants may lower the risk of some cancers. ...
- May protect the brain from aging. ...
- May reduce bad breath. ...
- May help prevent type 2 diabetes. ...
- May help prevent cardiovascular disease.
Green tea is a drink that has no side effects. It's loaded with antioxidants that have many health benefits, which may include:
- Improved brain function
5 tips to keep your brain healthy- Exercise regularly. The first thing I tell my patients is to keep exercising. ...
- Get plenty of sleep. Sleep plays an important role in your brain health. ...
- Eat a Mediterranean diet. Your diet plays a large role in your brain health. ...
- Stay mentally active. ...
- Remain socially involved.
- Exercise regularly. The first thing I tell my patients is to keep exercising. ...
- Get plenty of sleep. Sleep plays an important role in your brain health. ...
- Eat a Mediterranean diet. Your diet plays a large role in your brain health. ...
- Stay mentally active. ...
- Remain socially involved.
- Fat loss
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- Protecting against cancer
- Lowering the risk of heart disease
Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage.
The green tea plant contains a range of healthy compounds that make it into the final drink .
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catching called epigallocatechin-3-gallate (EGCG). Catechism are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties .
Green tea also has small amounts of minerals that can benefit your health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride .
That being said, even if you choose a lower quality brand, the benefits still outweigh any risk.
Green tea is more than just a hydrating beverage.
The green tea plant contains a range of healthy compounds that make it into the final drink .
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catching called epigallocatechin-3-gallate (EGCG). Catechism are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties .
Green tea also has small amounts of minerals that can benefit your health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride .
That being said, even if you choose a lower quality brand, the benefits still outweigh any risk.
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